Tea in most every form is considered one of the healthiest and most natural beverages there is. For thousands of years, people have enjoyed a wide variety of teas for both the mental and physical benefits. One type of tea that is gaining in popularity for its meditative and wide array of physical benefits is lemongrass and pandan tea. Many of the benefits of lemongrass and pandan tea are just now beginning to be discovered and verified scientifically.
What Is Lemongrass and Pandan Tea?
Lemongrass and pandan tea is made using both the stalks of the lemongrass plant and the leaves of the pandan plant. On their own or when combined, these plants can improve a number of health conditions and help increase the level of wellness for almost everyone.
Alone, the pandan plant has been discovered to be a successful means of treating headaches and also fevers. It also has properties that make it a healing plant when used topically. The leaves can be applied to wounds and help with a number of skin problems. Pandan leaves have also been shown to help with arthritis, the debilitating and painful joint condition.
The Healing Benefits of Lemongrass
Lemongrass alone has been used to treat so many conditions. For those looking for mental relief from stress and anxiety, lemongrass has incredible relaxant properties. It has also been shown to alleviate headaches. Lemongrass has widely reported detoxification properties also.
It helps clear away toxins that have built up in the kidneys and bladder, which helps the body’s system function better overall. Lemongrass also helps with a number of stomach issues and ailments, including cramps and other abdominal pain. Lemongrass tea can help soothe a cough too.
Pandan leaves growing in a graden.The Power Is In The Combination
When combined in tea, there are even more benefits of lemongrass and pandan tea. The unique and tasty combination of the lemongrass stalks and pandan leaves make a tea that is loaded with antioxidants. It has also been shown to reduce cholesterol levels. Constipation is also relieved as a benefit of lemongrass and pandan tea. Stress relief is another benefit of the tea. The tea, like many other herbal and natural teas, induces a feeling of relaxation.
For thousands of years, ginger has been prized for its medicinal effects, and sipping on ginger tea can provide relief from some uncomfortable conditions. For the full effect, brew your own tea by simmering fresh ginger in water, or look for packaged teas that contain ginger as the main ingredient rather than those containing traditional tea with some ginger flavor. As healthy as ginger tea may be, speak to your doctor before relying on it to treat any medical condition.
One of ginger's greatest claims to fame is its ability to fight nausea, and drinking ginger tea may help settle your stomach when you feel ill. Multiple studies suggest that ginger helps relieve motion sickness and morning sickness, as well as nausea induced by chemotherapy or surgery, according to the University of Maryland Medical Center. Not all studies agree, however, so this treatment may not work for everyone in all stomach-churning situations.